Find the yoga that suits you

Vinyasa Yoga: dynamic and meditative

A fluid, energetic practice where every movement is synchronised with the breath: each sequence becomes a dance between breath and body. Suitable for all levels, in English or French.

Whether you want to build strength or release tension, everyone finds a space adapted to their needs.

Benefits

• Strengthen the body
• Improve flexibility
• Calm the mind and reduce stress
• Build focus and presence

Yin Yoga: gentleness and meditation

A slow, introspective practice: each posture is held for several minutes to stretch connective tissue deeply, release tension and calm the mind.

A great balance to a dynamic practice, in English or French.

Benefits

• Improve flexibility and joint mobility
• Release deep tension in the body
• Calm the mind and reduce stress
• Cultivate presence

Gasquet method

Prenatal and postnatal yoga: Gasquet method

Based on the method of Dr Bernadette de Gasquet, designed to support women during and after pregnancy, in a gently therapeutic approach, far from performance. I trained at the Institut de Gasquet.

Prenatal yoga

During pregnancy, the Gasquet method supports the body with gentleness and safety: protecting the pelvic floor, strengthening the back and conscious breathing, to prepare the body for birth. A space for you, and for connecting with your baby.

Postnatal yoga

After birth, a gradual practice to ease recovery: strengthening the body softly, regaining healthy posture and preventing tension, without chasing performance. A caring space to look after yourself and your baby.

Open to all expectant and new mothers. Approval from your doctor or midwife is recommended before starting.